Beef-and-Cauliflower Rice Stuffed Peppers
Ingredients
- 6 large bell peppers (any colors)
- 1 (12-oz) pkg cauliflower rice (such as Eat Smart; about 4 cups)
- 1 tsp salt, divided
- ¾ tsp pepper, divided
- ¼ cup olive oil, divided
- 1½ lb lean ground beef
- ¾ cup chopped onion
- 3 cloves garlic, minced
- ¾ tsp dried oregano
- 1½ cups no-salt-added tomato sauce
- 1 cup shredded mozzarella cheese
- 6 Tbsp grated Parmesan cheese
Instructions
- Preheat oven to 350°F. Cut tops off peppers, and remove seeds and membranes. Place peppers, cut sides up, on a rimmed baking sheet. Cover with foil. Bake 15 minutes or until crisp-tender.
- Meanwhile, cook cauliflower and ¼ tsp each salt and pepper in 2 Tbsp hot oil in a large skillet over medium heat 3 minutes or until starting to brown, stirring frequently. Transfer to a bowl.
- Cook beef, onion, garlic, oregano, ¾ tsp salt, and ½ tsp pepper in 2 Tbsp hot oil in skillet over medium-high heat 6 minutes or until beef is browned and crumbly; drain. Return to skillet; add tomato sauce and cauliflower, stirring to combine.
- Spoon beef mixture into peppers. Sprinkle with cheeses.
- Bake 10 minutes until browned and bubbly.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
416
|
416
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 8 | 8 |
| Protein (g) | 34 | 34 |
| Carb (g) | 20 | 20 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 701 | 701 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
