Summer Beef Ratatouille
Ingredients
- 1½ lb ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 small eggplant, diced
- 1 Tbsp Italian seasoning
- ½ tsp kosher salt
- 4 Roma tomatoes, seeded and chopped
- 2 cups torn baby spinach
- ¼ cup chopped fresh basil
- ½ cup shredded whole-milk mozzarella cheese
- ⅓ cup shredded Parmesan cheese
Instructions
- Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat 5 minutes or until beef is browned and crumbly.
- Add eggplant, Italian seasoning, and salt; cook 6 minutes. Stir in tomatoes and spinach.
- Cook 4 minutes or until vegetables are just tender. Add basil, and sprinkle with cheeses. Cook 2 minutes or until melted.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
469
|
469
|
| Fat (g) | 32 | 32 |
| Sat. Fat (g) | 12 | 12 |
| Protein (g) | 36 | 36 |
| Carb (g) | 7 | 7 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 614 | 614 |
Keto Meal Plan
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