Herbed Chicken Wings
Romaine with Caesar Vinaigrette
Ingredients
- 2½ lb chicken wings
- 1 tsp dried oregano
- 1 tsp chopped fresh rosemary
- ½ tsp kosher salt
- ½ tsp pepper
- ½ tsp garlic powder
- 3 Tbsp canola oil, divided
Instructions
- Preheat oven to 400°F. Toss together chicken wings, oregano, rosemary, salt, pepper, and garlic powder in a large bowl.
- Brown chicken, in batches, in 1½ Tbsp hot oil per batch in a large skillet over medium-high heat 2 minutes per side. Transfer to a large rimmed baking sheet.
- Bake 22 to 25 minutes or until chicken is done.
Side Dish Ingredients
- 3 Tbsp olive oil
- 2 Tbsp fresh lemon juice
- 1 tsp Dijon mustard
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 clove garlic, minced
- 6 cups chopped romaine lettuce
- 3 Tbsp freshly grated Parmesan cheese
Side Dish Instructions
- Whisk together oil, lemon juice, mustard, salt, pepper, and garlic until well blended.
- Drizzle dressing over lettuce in a bowl; toss. Sprinkle with cheese before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
388
|
127
|
515
|
| Fat (g) | 30 | 12 | 42 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 1 | 3 | 4 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 369 | 250 | 619 |
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