Chicken and Bacon Cauli Mac 'n Cheese

Clock

Ingredients

  • 3 cups cauliflower florets 
  • 1 Tbsp butter
  • ½ Tbsp all-purpose flour
  • ½ tsp onion powder
  • ¼ tsp pepper
  • ½ cup milk
  • ¾ cup shredded Cheddar cheese, divided
  • ½ cup shredded colby-Jack cheese, divided
  • ¼ cup Ranch dressing
  • 1 cup shredded rotisserie chicken
  • 4 slices bacon, cooked and crumbled
  • Chopped fresh parsley (for garnish)

Instructions

  1. Preheat oven to 375°F. Cook cauliflower in a large pot of boiling water 5 minutes or until slightly tender. Drain; set aside.
  2. Meanwhile, melt butter over medium heat in a medium saucepan. Stir in flour, onion powder, and pepper until smooth. Gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1 to 2 minutes. Stir in ½ cup Cheddar, ¼ cup colby-Jack, and Ranch dressing.
  3. Add cauliflower, chicken, and three-fourths of the crumbled bacon to sauce, tossing to combine. Transfer to a small greased baking dish.
  4. Top with ¼ cup colby-Jack cheese, ¼ cup Cheddar, and remaining bacon.
  5. Bake 20 to 25 minutes or until cheese is lightly browned. Sprinkle with parsley, if using.

Nutritional Information

Main Total
Servings 3
Calories
488
488
Fat (g) 34 34
Sat. Fat (g) 16 16
Protein (g) 32 32
Carb (g) 12 12
Fiber (g) 2 2
Sodium (mg) 915 915

Low Carb Meal Plan

This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan