Grilled Orange-Chicken Salad
Herbed Pita Chips
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 3 cups chopped romaine lettuce
- ½ red bell pepper, thinly sliced
- 1 cup grape tomatoes, halved
- 1 carrot, shaved into ribbons
- ¼ cup crumbled feta cheese
- 1 green onion, chopped
- 2 small oranges
- 1½ tsp white wine vinegar
- 1½ tsp olive oil
Instructions
- Preheat grill or grill pan to medium-high heat; sprinkle chicken with ⅛ tsp each salt and pepper.
- Grill chicken 6 minutes per side or until done; cut chicken into ½-inch-thick slices. Keep warm.
- Combine lettuce, bell pepper, tomatoes, carrot, cheese, and onion in a bowl.
- Squeeze juice from one orange to equal 1½ Tbsp; peel and slice remaining orange.
- Whisk together orange juice, vinegar, oil, and ⅛ tsp each salt and pepper; pour over salad, and toss.
- Spoon salad onto plates; top each with chicken and oranges.
Side Dish Ingredients
- 2 pita bread rounds (preferably whole wheat), split and each cut into 6 wedges
- 2 Tbsp olive oil
- 1½ tsp Italian seasoning
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Arrange pita wedges on a rimmed baking sheet.
- Brush rough sides with oil; sprinkle with Italian seasoning, salt, and pepper.
- Bake 6 to 8 minutes or until crisp.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
248
|
179
|
427
|
| Fat (g) | 8 | 10 | 18 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 29 | 4 | 33 |
| Carb (g) | 16 | 20 | 36 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 388 | 248 | 636 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
