Cod with Creamy Lemon-Horseradish Sauce
Green Beans and Roasted Peppers
Ingredients
- 2 (6-oz) cod fillets, patted dry
- ⅛ tsp salt
- ¼ tsp pepper
- 1 tsp olive oil
- 2 Tbsp reduced-fat mayonnaise
- 2 Tbsp reduced-fat sour cream
- ½ Tbsp fresh lemon juice
- ½ Tbsp prepared horseradish
- 1 Tbsp finely chopped green onion
Instructions
- Preheat broiler. Sprinkle fish with salt and pepper; place in a broiler pan coated with cooking spray, and drizzle with oil.
- Broil 4 minutes per side or until fish flakes with a fork.
- Stir together mayonnaise, sour cream, lemon juice, horseradish, and onion; spoon sauce over fish.
Side Dish Ingredients
- 1 small red bell pepper, halved lengthwise
- ½ lb green beans, ends trimmed
- 1 Tbsp extra virgin olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat broiler. Place pepper, cut sides down, on a baking sheet coated with cooking spray.
- Broil 4 to 5 minutes or until tender and slightly charred. Cool 5 minutes; cut into thin strips.
- Meanwhile, place green beans in a steamer basket over boiling water; cover and steam 5 to 6 minutes or until tender.
- Toss green beans, pepper strips, oil, salt and pepper in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
210
|
150
|
360
|
| Fat (g) | 7 | 7 | 14 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 5 | 10 | 15 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 390 | 150 | 540 |
Diabetic Meal Plan
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