Pistachio-Date-Orange Chicken
Minted Couscous
Ingredients
- 1½ lb boneless, skinless chicken thighs
- ½ tsp salt
- 1½ Tbsp garam masala
- 3 Tbsp olive oil
- 1¼ cups mandarin orange segments (such as Dole)
- ¾ cup pitted and chopped Medjool dates
- ⅓ cup chopped pistachios
- 2 Tbsp chopped fresh mint
Instructions
- Sprinkle chicken with salt; rub both sides with garam masala.
- Cook, in batches, in 1½ Tbsp hot oil per batch in a large skillet over medium-high heat 5 minutes; turn and cook 6 minutes or until done.
- Meanwhile, combine oranges, dates, nuts, and mint in a bowl. Serve with chicken.
Side Dish Ingredients
- 1½ cups couscous
- ¼ cup chopped fresh mint
- 3 Tbsp olive oil
- ½ tsp salt
Side Dish Instructions
- Cook couscous according to package directions. Stir in mint, oil, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
341
|
223
|
564
|
| Fat (g) | 17 | 7 | 24 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 22 | 6 | 28 |
| Carb (g) | 27 | 34 | 61 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 304 | 199 | 503 |
Quick & Healthy Meal Plan
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