Garlic-Rosemary Roasted Chicken
Chopped Romaine with Creamy Feta Dressing
Ingredients
- 1 (3½-lb) whole chicken
- 1 onion, cut into 1-inch pieces
- 2 Tbsp olive oil
- 6 cloves garlic, minced
- 2 Tbsp fresh rosemary
- ¾ tsp kosher salt
- ½ tsp pepper
- ½ cup low-sodium chicken broth
Instructions
- Preheat oven to 350°F. Remove giblets from chicken cavity.
- Place onion in a shallow roasting pan.
- Truss chicken by tucking wings under and tying legs together with string. Place chicken, breast side up, over onion.
- Combine oil, garlic, and rosemary; rub oil mixture over chicken. Sprinkle with salt and pepper. Add broth to pan.
- Bake 45 minutes. Increase oven temperature to 450°F, and bake 15 minutes or until a meat thermometer inserted in meaty part of leg reads 165°F. Let stand 10 minutes before carving.
Side Dish Ingredients
- ⅓ cup crumbled feta cheese
- 2 Tbsp sour cream
- ¼ cup mayonnaise
- ¼ cup half-and-half
- 1 Tbsp white vinegar
- ½ tsp garlic salt
- ¼ tsp pepper
- 8 cups chopped romaine lettuce
- 1 cucumber, chopped
Side Dish Instructions
- Whisk together cheese, sour cream, mayonnaise, half-and-half, vinegar, garlic salt, and pepper in a large bowl. Add lettuce and cucumber; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
355
|
122
|
477
|
| Fat (g) | 22 | 11 | 33 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 1 | 5 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 391 | 310 | 701 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
