Seared Steak with Blue Cheese Vinaigrette
Lemon-Garlic Steamed Broccoli
Ingredients
- 2 pints grape tomatoes
- 5 Tbsp olive oil, divided
- 1½ Tbsp balsamic vinegar
- ¾ tsp kosher salt, divided
- ¾ tsp pepper, divided
- 3 fresh rosemary sprigs
- 1½ lb top sirloin steak
- ⅓ cup white wine vinegar
- ¼ cup chopped red onion
- ¼ cup crumbled blue cheese (about 1 oz)
Instructions
- Preheat oven to 450°F. Toss together tomatoes, 2 Tbsp oil, balsamic vinegar, ¼ tsp salt, ¼ tsp pepper, and rosemary on a rimmed baking sheet.
- Bake 18 to 20 minutes or until tomatoes begin to burst, turning once.
- Meanwhile, sprinkle steak with ¼ tsp each salt and pepper. Sear in 1 Tbsp hot oil in a large cast-iron skillet over medium-high heat 3 minutes per side.
- Place hot pan in oven. Bake 8 minutes or to desired doneness. Let stand 5 minutes before thinly slicing across the grain.
- Whisk together white wine vinegar, 2 Tbsp oil, and ¼ tsp each salt and pepper; stir in onion and blue cheese. Drizzle over steak and tomatoes.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- ½ tsp garlic salt
- ½ tsp pepper
Side Dish Instructions
- Cook broccoli according to package directions. Combine all ingredients in a bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
335
|
73
|
408
|
| Fat (g) | 24 | 5 | 29 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 24 | 3 | 27 |
| Carb (g) | 12 | 6 | 18 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 398 | 194 | 592 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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