Spinach-Apple Turkey Burgers
Crispy Carrot Sticks
Ingredients
- 2 Tbsp olive oil, divided
- ¼ cup diced red onion
- ¾ cup finely chopped apple
- ½ (9-oz) pkg baby spinach
- ¼ tsp dried sage
- ¼ tsp garlic salt
- ½ lb ground turkey
- 2 tsp coarse-grain Dijon mustard
- 2 whole-grain hamburger buns
- 2 lettuce leaves
- 2 thin slices tomato
- 6 cucumber slices
Instructions
- Heat 1 Tbsp oil in a large nonstick skillet over medium-high heat.
- Cook onion, apple, spinach, sage, and garlic salt in hot oil 7 minutes or until apple is soft and liquid is evaporated; remove from heat.
- Wipe skillet clean with a paper towel.
- Combine turkey and onion mixture; shape into 2 (½-inch thick) patties.
- Heat 1 Tbsp oil in skillet over medium-high heat; add patties, and cook 5 to 6 minutes per side or until done.
- Spread mustard on one side of each hamburger bun.
- Place lettuce, tomato, cucumber and patties on buns.
Side Dish Ingredients
- 1⅓ cups carrot sticks
Side Dish Instructions
- Serve alongside burgers.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
410
|
35
|
445
|
| Fat (g) | 18 | 0 | 18 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 35 | 8 | 43 |
| Fiber (g) | 7 | 2 | 9 |
| Sodium (mg) | 580 | 55 | 635 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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- Matching Grocery List
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