Indian Butter Chicken
Tandoori Spiced Broccolini
Ingredients
- 1 Tbsp coconut oil (or use olive oil)
- 1½ lb boneless, skinless chicken thighs, quartered
- ½ cup sliced onion
- 1 (15-oz) jar butter chicken sauce (such as Patak's; see Note)
- ½ cup tomato sauce
- 1 Tbsp tandoori spice (such as Manitou)
- ½ cup half-and-half
Instructions
- Melt oil in a large skillet over high heat. Add chicken to skillet, and cook 3 minutes per side.
- Add onion; cook 5 minutes or until tender.
- Add butter chicken sauce, tomato sauce, and tandoori spice.
- Reduce heat; add half and half, and simmer 10 to 15 minutes or until chicken is done.
Side Dish Ingredients
- 1½ lb Broccolini
- ¼ cup olive oil
- 2 cloves garlic, minced
- 1½ Tbsp tandoori spice (such as Manitou)
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Toss together Broccolini, oil, garlic, and tandoori spice on a rimmed baking sheet; sprinkle with salt and pepper.
- Bake 10 to 15 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
275
|
133
|
408
|
| Fat (g) | 15 | 9 | 24 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 22 | 4 | 26 |
| Carb (g) | 13 | 9 | 22 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 357 | 131 | 488 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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