Greek Beef Skewers
Cauliflower Tabbouleh
Ingredients
- ½ lemon
- 1 lb ground beef
- 1 large egg white, lightly beaten
- ¼ cup grated onion
- 1 clove garlic, minced
- ½ tsp dried oregano
- ½ tsp dried thyme
- ½ tsp ground cumin
- ½ tsp kosher salt
- ½ tsp pepper
- ¼ tsp crushed red pepper
Instructions
- Preheat oven to 400°F. Grate zest from lemon. Combine zest and remaining ingredients. Shape into 9 oblong patties around wooden or metal skewers. Place skewers on a rack on a foil-lined rimmed baking sheet.
- Bake 20 to 25 minutes or until done. Immediately remove skewers from rack.
Side Dish Ingredients
- 1 (12-oz) pkg frozen riced cauliflower
- 1½ tsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup chopped red bell pepper
- ½ cup chopped fresh parsley
- ¼ cup lemon juice
- 2 Tbsp chopped fresh mint
- 2 green onions, chopped
- 1 clove garlic, minced
Side Dish Instructions
- Preheat oven to 400°F. Combine cauliflower, oil, salt, and pepper on a large rimmed baking sheet. Bake 25 minutes or until browned, stirring once.
- Transfer cauliflower to a bowl, and add remaining ingredients. Cover and chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
289
|
68
|
357
|
| Fat (g) | 17 | 2 | 19 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 3 | 10 | 13 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 436 | 230 | 666 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
