Chicken with Sun-Dried Tomato Sauce
Brown Rice
Ingredients
- 2 lb boneless, skinless chicken breasts
- ¾ tsp salt, divided
- ¼ tsp pepper
- 2 Tbsp olive oil, divided
- 4 cloves garlic, minced
- 1 cup low-sodium chicken broth
- ¾ cup heavy cream
- ¾ cup sun-dried tomatoes, chopped
- ½ cup freshly grated Parmesan cheese
- ¼ cup chopped fresh basil
Instructions
- Season chicken with ¼ tsp each salt and pepper. Cook in 1 Tbsp hot oil in a large skillet over medium-high heat 5 to 8 minutes per side or until done. Remove chicken from skillet; keep warm.
- Cook garlic in 1 Tbsp hot oil 1 to 2 minutes. Add broth, cream, tomatoes, and ½ tsp salt. Cook 5 to 8 minutes or until thickened.
- Stir in cheese. Add chicken to skillet, turning to coat. Sprinkle with basil.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable long-grain brown rice
- 2 Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Stir in oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
375
|
153
|
528
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 38 | 2 | 40 |
| Carb (g) | 6 | 24 | 30 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 507 | 99 | 606 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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