Vegetable Wraps with Peanut Sauce
Corn and Tomato Salad
Ingredients
- 1 (8.8-oz) pouch microwavable long-grain brown rice
- 6 Tbsp peanut sauce (such as House of Tsang)
- 1 to 3 Tbsp water
- ¾ cup red bell pepper hummus
- 6 burrito-size flour tortillas
- 1½ cups shredded carrots
- 2 tomatoes, chopped
- 1 cup shredded red cabbage
- 6 Tbsp peanuts
- 6 Tbsp chopped fresh cilantro
Instructions
- Cook rice according to package directions. Combine peanut sauce and 1 Tbsp water, adding more water to reach desired consistency.
- Spread hummus on tortillas. Top with rice, carrots, tomatoes, cabbage, peanut sauce, peanuts, and cilantro. Roll up.
Side Dish Ingredients
- 3 ears corn, shucked
- 3 Tbsp olive oil, divided
- ½ tsp kosher salt
- 2 Tbsp red wine vinegar
- 2 heirloom tomatoes, sliced
- ¼ cup chopped green onions
Side Dish Instructions
- Preheat grill or grill pan to medium-high heat. Brush corn with 1 Tbsp oil; sprinkle with salt.
- Grill corn, covered, 3 to 4 minutes or until charred, turning occasionally.
- Meanwhile, combine 2 Tbsp oil and vinegar. Arrange tomatoes on a platter.
- Remove kernels from cobs; discard cobs. Sprinkle corn kernels and onions over tomatoes. Drizzle with oil mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
493
|
117
|
610
|
| Fat (g) | 24 | 8 | 32 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 14 | 2 | 16 |
| Carb (g) | 59 | 12 | 71 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 829 | 172 | 1001 |
Quick & Healthy Meal Plan
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