Walnut-Olive Tilapia
Roasted Asparagus and Blistered Tomatoes
Ingredients
- 2 tilapia fillets (or other lean, white fish)
- ⅛ tsp pepper
- 2 tsp olive oil, divided
- ⅓ cup finely chopped onion
- 3 Tbsp chopped walnuts
- 6 small pimiento-stuffed green olives, finely chopped
- ¼ tsp dried thyme
Instructions
- Sprinkle fish with pepper. Cook in 1 tsp hot oil in a large nonstick skillet over medium-high heat 5 minutes per side or until fish flakes with a fork. Remove from skillet.
- Sauté onion in 1 tsp hot oil in skillet 4 minutes or until tender. Add nuts, and cook 2 minutes or until lightly toasted, stirring often.
- Remove from heat, and stir in olives and thyme. Spoon over fish.
Side Dish Ingredients
- 1 Tbsp olive oil, divided
- ¼ tsp salt
- ⅛ tsp pepper
- 1 clove garlic, minced
- ½ lb asparagus, trimmed
- ¾ cup grape tomatoes
- ¼ tsp lemon zest
- 1 tsp lemon juice
Side Dish Instructions
- Preheat oven to 400°F. Combine 2 tsp oil, salt, pepper, and garlic in a large bowl. Add asparagus and tomatoes, and toss. Spread in a single layer on a large foil-lined rimmed baking sheet.
- Bake 8 to 10 minutes or until asparagus is crisp-tender and tomatoes begin to burst, stirring after 5 minutes. Toss with 1 tsp oil, lemon zest, and lemon juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
316
|
86
|
402
|
| Fat (g) | 18 | 7 | 25 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 36 | 2 | 38 |
| Carb (g) | 6 | 8 | 14 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 420 | 304 | 724 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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