Grilled Chicken Caesar Salad
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1½ tsp olive oil
- 1½ tsp salt-free Greek seasoning
- ⅛ tsp salt
- ½ (6-oz) pkg baby kale, chopped
- 1 romaine lettuce heart, chopped
- 1 avocado, diced
- ½ cup creamy Caesar dressing
- ¼ cup shaved Parmesan cheese
Instructions
- Preheat grill or grill pan to medium-high heat. Brush chicken with oil and sprinkle with seasoning and salt. Grill chicken, covered, 6 to 7 minutes per side or until chicken is done. Thinly slice.
- Combine kale, lettuce, and avocado in a large bowl. Toss with dressing.
- Divide salad among 3 plates; top with chicken and cheese.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
415
|
415
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 41 | 41 |
| Carb (g) | 15 | 15 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 678 | 678 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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