Hibachi-Style Teriyaki Chicken and Vegetables
Simple Cauli-Rice
Ingredients
- ¾ lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1½ Tbsp olive oil, divided
- 1 large zucchini, cut into chunks
- ½ onion, coarsely chopped
- 1 (8-oz) pkg sliced mushrooms
- 3 Tbsp low-sodium soy sauce
- 1½ Tbsp honey
- 1 Tbsp sesame oil
- 1½ tsp toasted sesame seeds
Instructions
- Cook chicken in 1½ tsp hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned. Remove chicken from skillet, and keep warm.
- Sauté zucchini, onion, and mushrooms in 1 Tbsp hot oil in skillet 8 minutes or until very tender.
- Return chicken to skillet. Whisk together remaining ingredients. Pour over chicken mixture, and cook 2 minutes or until sauce is thickened. Serve over Simple Cauli-Rice recipe.
Side Dish Ingredients
- 1 (16-oz) pkg cauliflower crumbles (such as Green Giant)
- ¼ tsp garlic salt
- 1 Tbsp vegetable oil
- ¼ cup low-sodium chicken broth
Side Dish Instructions
- Sauté cauliflower and garlic salt in hot oil in a large skillet over medium-high heat 3 minutes; add broth. Cover and cook 15 minutes or until cauliflower is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
330
|
79
|
409
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 17 | 8 | 25 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 642 | 215 | 857 |
Low Carb Meal Plan
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