Beans and Greens Soup
Toasted Whole Wheat Baguette
Ingredients
- 1 clove garlic, minced
- ½ Tbsp olive oil
- ½ lb chicken sausage, casings removed
- 1 (15-oz) can cannellini beans, drained and rinsed
- 2 cups low-sodium chicken broth
- 1½ cups chopped kale
- 1 cup baby spinach
- ¼ cup grated Romano cheese
- Crushed red pepper (optional)
Instructions
- Cook garlic in hot oil in a Dutch oven over medium-high heat about 1 minute or until fragrant.
- Add sausage, and cook 5 to 10 minutes or until browned and crumbly.
- Add beans, broth, kale, and spinach; bring to a boil, cover and reduce heat to low. Simmer 8 to 10 minutes or until thoroughly heated and greens are wilted.
- Ladle into bowls; top with cheese, and, if desired, red pepper.
Side Dish Ingredients
- ½ (12-oz) French baguette (preferably whole wheat), sliced
- 1 Tbsp olive oil
Side Dish Instructions
- Preheat broiler. Brush both sides of each baguette slice with oil; place in a single layer on a baking sheet. Broil 1 minute per side or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
306
|
180
|
486
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 25 | 30 | 55 |
| Fiber (g) | 7 | 2 | 9 |
| Sodium (mg) | 825 | 304 | 1129 |
Quick & Healthy Meal Plan
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