Egg Roll Bowl
Green Onion Rice
Ingredients
- 1½ lb ground pork (or use ground chicken)
- 2 Tbsp olive oil
- 1 onion, chopped
- 1 cup shredded carrots
- 2 tsp grated ginger
- 3 cloves garlic, minced
- ¼ cup water
- 6 cups shredded cabbage
- 6 Tbsp low-sodium soy sauce
Instructions
- Cook pork in hot oil in a large skillet over medium-high heat 4 to 5 minutes or until starting to brown.
- Add onion, and cook 3 to 4 minutes. Add carrots, ginger, and garlic; sauté 2 to 3 minutes. Add water, scraping skillet to loosen browned bits.
- Add cabbage and soy sauce; cover, reduce heat to medium-low, and simmer 10 to 15 minutes or until cabbage is tender.
Side Dish Ingredients
- 2 (8.8-oz) pouches microwavable brown rice
- 2 Tbsp low-sodium soy sauce
- 3 green onions, sliced
Side Dish Instructions
- Heat rice according to package directions. Stir in soy sauce and onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
320
|
119
|
439
|
| Fat (g) | 21 | 2 | 23 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 23 | 4 | 27 |
| Carb (g) | 8 | 24 | 32 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 655 | 203 | 858 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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- Matching Grocery List
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