Scallops on Asparagus with White Wine Reduction
Herbed Tomatoes
Ingredients
- 12 oz asparagus, trimmed
- ½ lb sea scallops, patted dry
- Pinch of paprika
- 1 Tbsp olive oil
- 1 cup dry white wine, divided
- 1½ Tbsp fresh lemon juice
- 1 Tbsp light butter with canola oil
- 1 clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Wrap asparagus in very damp paper towels; microwave at HIGH setting for 3 to 4 minutes or until tender.
- Meanwhile, sprinkle both sides of scallops with paprika.
- Heat oil in a large nonstick skillet over medium-high heat; cook scallops 1½ minutes on each side or golden brown.
- Add ¼ cup wine, reduce heat to medium and cook 1 minute.
- Divide asparagus between 2 dinner plates, top with equal amounts of scallops; cover to keep warm.
- Add remaining wine, lemon juice and garlic to pan; bring to a boil over medium-high heat and cook 5 minutes or until reduced to ¼ cup liquid.
- Spoon over scallops and asparagus; sprinkle with salt and pepper.
Side Dish Ingredients
- 2 tomatoes, sliced
- 1 Tbsp fresh lemon juice
- 1 Tbsp extra virgin olive oil
- 1 Tbsp chopped fresh basil
Side Dish Instructions
- Divide tomatoes between 2 salad plates.
- Drizzle juice and oil over all and sprinkle with basil.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
300
|
90
|
390
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 18 | 1 | 19 |
| Carb (g) | 15 | 5 | 20 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 640 | 5 | 645 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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