Mongolian Beef
Sweet Coconut Cauliflower Rice
Ingredients
- 1 Tbsp minced ginger
- 2 cloves garlic, crushed
- 3 Tbsp plus 1 tsp canola oil, divided
- ⅓ cup water
- ⅓ cup low-sodium soy sauce
- 3½ Tbsp cornstarch, divided
- 1 Tbsp brown sugar
- ½ tsp crushed red pepper
- 1 (1½-lb) flank steak, thinly sliced across the grain
- 4 green onions, cut into 1-inch pieces
Instructions
- Sauté ginger and garlic in 1 tsp hot oil in a saucepan over medium 1 minute or until fragrant.
- Stir in water, soy sauce, ½ Tbsp cornstarch, brown sugar, and pepper. Reduce heat, and simmer 3 to 4 minutes or until thickened; remove from heat.
- Combine beef and 3 Tbsp cornstarch in large zip-top plastic bag; seal, tossing to coat.
- Cook beef in 3 Tbsp hot oil in a large skillet over high 3 minutes or until browned, stirring occasionally. Reduce heat; stir in soy sauce mixture and onions, and cook 1 minute or until onions are tender.
- Serve over Sweet Coconut Cauliflower Rice recipe.
Side Dish Ingredients
- 1½ (12-oz) pkg frozen riced cauliflower
- ½ cup unsweetened shredded coconut
- ⅓ cup coconut cream
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook cauliflower in a dry cast-iron skillet over medium-high heat 8 minutes.
- Add coconut; cook 3 minutes or until lightly browned, stirring often.
- Reduce heat to medium; stir in coconut cream, salt, and pepper. Cook, stirring occasionally, 8 to 10 minutes.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
268
|
125
|
393
|
| Fat (g) | 14 | 7 | 21 |
| Sat. Fat (g) | 3 | 7 | 10 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 8 | 15 | 23 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 576 | 222 | 798 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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