Baked Chicken Quesadillas
Lightly Sweetened Strawberries and Bananas
Ingredients
- 1 cup sliced red bell pepper
- 1 red onion, sliced
- 3 Tbsp olive oil, divided
- 6 soft taco-size flour tortillas
- 3 cups shredded rotisserie chicken
- 2 cups baby spinach
- 1½ cups shredded Mexican-blend cheese
- 3 Tbsp chopped fresh cilantro
Instructions
- Preheat oven to 400°F. Sauté bell pepper and onion in 2 Tbsp hot oil in a large skillet over medium-high heat 4 minutes or until lightly browned.
- Brush one side of tortillas with 1 Tbsp oil, and place, oiled sides down, on a large rimmed baking sheet.
- Divide sautéed vegetables and chicken among tortillas, placing ingredients on one half of each tortilla. Top with spinach, cheese, and cilantro. Fold tortillas in half.
- Bake 6 minutes, and flip. Bake 6 to 7 minutes longer or until tortillas are browned and cheese is melted. Cut into wedges.
Side Dish Ingredients
- 1 (16-oz) pkg strawberries, quartered
- 2 Tbsp sugar
- 2 bananas, sliced
Side Dish Instructions
- Combine strawberries and sugar in a bowl; toss. Cover and chill at least 30 minutes. Stir in bananas.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
416
|
70
|
486
|
| Fat (g) | 22 | 0 | 22 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 25 | 19 | 44 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 694 | 0 | 694 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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