Fig-Goat Cheese Burgers
Warm Okra, Corn, and Pepper Salad
Ingredients
- 2 slices center cut bacon
- ½ lb ground chicken
- 3 Tbsp crumbled goat cheese
- ¼ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
- 2 Tbsp fig preserves
- 2 hamburger buns (preferably whole wheat)
- ¼ cup arugula
Instructions
- Preheat grill to medium-high heat. Cook bacon in a small skillet over medium-high heat 4 to 5 minutes or until crisp.
- Meanwhile, gently combine chicken, cheese, garlic powder, salt, and pepper; shape into 2 patties.
- Grill patties, covered, 4 to 5 minutes per side or until centers are no longer pink.
- Spread preserves on buns; serve burgers on buns with bacon and arugula.
Side Dish Ingredients
- 1 ear corn, shucked
- 1 small red bell pepper, halved and seeded
- ½ lb okra
- 2 tsp olive oil
- 1 green onion, chopped
- 2 tsp red wine vinegar
- ⅛ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat grill or grill pan to medium-high heat. Toss vegetables with oil. Thread okra onto double skewers (two skewers side by side). Grill vegetables, covered, 5 to 6 minutes or until charred, turning occasionally.
- Cut kernels from cob into a bowl; discard cob. Remove okra from skewers. Coarsely chop bell pepper. Add okra, bell pepper, and onion to bowl.
- Drizzle vegetables with vinegar; sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
430
|
136
|
566
|
| Fat (g) | 17 | 6 | 23 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 43 | 21 | 64 |
| Fiber (g) | 8 | 6 | 14 |
| Sodium (mg) | 726 | 139 | 865 |
Quick & Healthy Meal Plan
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