Kid-Friendly
Grilled Bird Dog Sandwiches
Watermelon Wedges and Rosemary Sweet Potato Fries
Ingredients
- 6 slices nitrate-free bacon, chopped
- 1½ lb chicken tenderloins
- 2 Tbsp olive oil
- 6 hot dog buns (preferably whole wheat), split
- 1½ cups shredded Colby-Jack cheese
- ½ cup honey mustard
Instructions
- Cook bacon in a large skillet over medium heat until crisp; drain on paper towels.
- Preheat grill or grill pan to medium-high heat.
- Rub chicken with oil; season with salt and pepper.
- Grill chicken, covered, 4 to 5 minutes per side or until done. Grill buns, cut side down, 1 minute.
- Sprinkle half of bacon in buns. Top with chicken, cheese, and remaining bacon.
- Grill 1 minute or until cheese is melted. Drizzle with honey mustard.
Side Dish Ingredients
- 1 (20-oz) pkg frozen sweet potato fries
- 1 tsp dried rosemary (or use 1 tsp fresh)
- ¼ tsp pepper
- 1 (6-count) pkg watermelon wedges
Side Dish Instructions
- Bake fries according to package directions; toss with rosemary and pepper while still hot.
- Serve fries and watermelon with sandwiches.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
480
|
259
|
739
|
| Fat (g) | 20 | 9 | 29 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 42 | 4 | 46 |
| Carb (g) | 31 | 55 | 86 |
| Fiber (g) | 4 | 7 | 11 |
| Sodium (mg) | 779 | 141 | 920 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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