Marinate Ahead and Grill
Chicken and Plantain Waffles with Bacon
Ingredients
- 1½ lb boneless, skinless chicken breasts, pounded to ½-inch-thickness
- ⅓ cup plus 1 Tbsp olive oil, divided
- 10 slices nitrate-free bacon, chopped
- 2 large green plantains, peeled and sliced
- 2 large eggs
- 1 Tbsp honey
- 1 tsp baking powder
- ½ tsp salt
- 2 Tbsp chopped fresh parsley
- 6 Tbsp pure maple syrup
Instructions
- Preheat grill or grill pan to medium-high heat. Rub chicken with 1 Tbsp oil; sprinkle lightly with salt and pepper.
- Grill chicken, covered, 6 minutes per side or until done; thinly slice.
- Meanwhile, cook bacon in a skillet over medium heat until crisp; drain on paper towels.
- Process plantains, eggs, ⅓ cup oil, honey, baking powder, and salt in a blender or food processor until smooth, scraping sides as needed.
- Heat waffle iron according to manufacturer's directions; spray with cooking spray.
- Pour about ¾ cup batter onto waffle iron, and cook according to manufacturer's directions.
- Top each waffle with chicken and bacon; sprinkle with parsley. Drizzle with maple syrup.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
482
|
482
|
| Fat (g) | 23 | 23 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 32 | 32 |
| Carb (g) | 38 | 38 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 516 | 516 |
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