On the Grill
Flank Steak with Olive-Caper Relish
Orzo with Tomatoes and Zucchini
Ingredients
- 2 lb flank steak, trimmed
- 3 Tbsp olive oil, divided
- ½ tsp salt
- ½ tsp pepper
- 1 large red onion, cut into ¼-inch-thick slices
- 1 lemon
- ½ cup chopped pitted kalamata olives
- 2 Tbsp capers
Instructions
- Preheat grill to medium-high heat. Rub steak with 1 Tbsp oil; sprinkle with salt and pepper.
- Grill steak and onion, covered, 5 to 6 minutes per side or to desired doneness for steak and until onion is tender.
- Let steak stand 10 minutes before thinly slicing across the grain.
- Grate zest and squeeze juice from lemon. Chop onion, and stir together with olives, capers, lemon zest, lemon juice, and 2 Tbsp oil.
- Serve relish over steak.
Side Dish Ingredients
- 12 oz whole wheat orzo
- 2 tomatoes, chopped
- 1 large zucchini, chopped
- 2 Tbsp olive oil
- ½ cup crumbled feta cheese
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions; drain and keep warm.
- Sauté tomatoes and zucchini in hot oil in a large skillet over medium heat 5 minutes or until tender.
- Remove from heat; stir in cooked orzo, cheese, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
339
|
287
|
626
|
| Fat (g) | 20 | 8 | 28 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 34 | 10 | 44 |
| Carb (g) | 4 | 43 | 47 |
| Fiber (g) | 1 | 10 | 11 |
| Sodium (mg) | 520 | 315 | 835 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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