Cauliflower Shepherd's Pie
Ingredients
- 1 head cauliflower, cut into florets
- 1 Tbsp 2% milk
- ¾ cup shredded Cheddar cheese, divided
- ¾ cup chopped onion
- 1 Tbsp olive oil
- ¾ lb ground sirloin
- ½ (16-oz) pkg frozen peas and carrots, thawed
- 1 cup low-sodium beef broth
- 2 Tbsp tomato paste
- 1½ tsp Worcestershire sauce
Instructions
- Preheat oven to 350°F. Steam cauliflower over simmering water 10 minutes or until tender. Process in a food processor until blended. Stir in milk and ¼ cup cheese.
- Meanwhile, cook onion in hot oil in a large skillet over medium-high heat until tender. Add beef; cook 5 minutes or until browned and crumbly.
- Stir in vegetables, broth, tomato paste, and Worcestershire. Reduce heat; cook 2 minutes or until slightly thickened.
- Transfer to a baking dish; top with cauliflower. Bake 15 minutes or until lightly browned. Top with ½ cup cheese; bake 10 minutes longer.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
478
|
478
|
| Fat (g) | 26 | 26 |
| Sat. Fat (g) | 11 | 11 |
| Protein (g) | 37 | 37 |
| Carb (g) | 26 | 26 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 609 | 609 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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