Spanish-Style Fish
Green Beans with Oranges and Olives
Ingredients
- ¼ cup fresh basil leaves
- 2 Tbsp sliced almonds
- 1 clove garlic, minced
- 1½ Tbsp olive oil, divided
- 1 Roma tomato, coarsely chopped
- 2 Tbsp chopped roasted red peppers
- 2 cod fillets (or other firm, white fish)
- ½ tsp kosher salt
- ⅛ tsp pepper
Instructions
- Pulse basil, nuts, garlic, and 1 Tbsp oil in a mini food processor until finely chopped. Add tomato and red peppers; pulse until smooth.
- Sprinkle fish with salt and pepper. Cook in ½ Tbsp hot oil in a medium skillet over medium-high heat 3 minutes; reduce heat to medium, and turn fish.
- Pour sauce around fish; cook 5 minutes or until fish flakes with a fork. Serve fish with sauce.
Side Dish Ingredients
- ½ lb green beans, trimmed
- 1½ Tbsp olive oil, divided
- ⅛ tsp kosher salt
- ⅛ tsp pepper
- ¼ cup pitted olives
- 1 orange, peeled and coarsely chopped
Side Dish Instructions
- Preheat oven to 450°F. Toss beans with 1 Tbsp oil, salt, and pepper on a rimmed baking sheet. Bake 10 minutes or until crisp-tender.
- Toss together olives, orange, and ½ Tbsp oil; spoon over beans.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
325
|
175
|
500
|
| Fat (g) | 15 | 13 | 28 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 43 | 2 | 45 |
| Carb (g) | 4 | 15 | 19 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 696 | 410 | 1106 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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