Pork Chops Marsala
Red-Skinned Mashed Potatoes with Spinach
Ingredients
- 2 (6-oz) boneless center cut pork chops
- ¼ tsp kosher salt, divided
- ¼ tsp pepper
- 2 Tbsp all-purpose flour
- 2 tsp olive oil
- 2 tsp butter
- ⅓ chopped red onion
- 1 (8-oz) pkg sliced mushrooms
- ¼ cup dry Marsala wine (or use red or white wine)
- ¼ cup low-sodium chicken broth
Instructions
- Sprinkle pork with ½ tsp each salt and pepper; dredge in flour, shaking off excess.
- Cook pork, in batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 2 to 3 minutes per side or until browned. Remove from skillet.
- Melt butter in skillet; add onion, mushrooms, and ½ tsp salt. Cook, stirring occasionally, 7 to 8 minutes or until tender. Stir in wine and broth; bring to a boil.
- Return pork to skillet; reduce heat, and simmer 3 to 4 minutes or until sauce is thickened.
Side Dish Ingredients
- ½ lb small red potatoes, halved
- 2 cups baby spinach, torn
- 3 Tbsp 2% reduced-fat milk
- 2 tsp butter
- ¼ tsp garlic salt
- ¼ tsp pepper
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a medium saucepan. Cook 12 to 14 minutes or until tender; drain.
- Toss potatoes with spinach in pan. Add milk, butter, garlic salt, and pepper. Mash with a potato masher to desired smoothness.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
373
|
154
|
527
|
| Fat (g) | 14 | 6 | 20 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 45 | 4 | 49 |
| Carb (g) | 14 | 21 | 35 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 436 | 365 | 801 |
Quick & Healthy Meal Plan
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