Chicken with Creamy Dijon Marinade
Roasted Cauliflower with Parmesan
Ingredients
- 1½ lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp kosher salt
- ⅓ cup mayonnaise
- 1½ tsp Dijon mustard
- 2 tsp chopped fresh rosemary (or use 1 tsp dried rosemary)
- 2 cloves garlic, minced
Instructions
- Pound chicken to ½-inch thickness in a heavy-duty zip-top plastic bag using the heel of your hand or a meat mallet. Season chicken with salt.
- Combine mayonnaise, mustard, rosemary, and garlic in a small bowl. Coat both sides of chicken with mustard mixture. Chill 2 hours.
- Cook chicken in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until done.
Side Dish Ingredients
- 1 (10-oz) pkg cauliflower florets
- 2 Tbsp olive oil
- ¼ tsp kosher salt
- 2 Tbsp balsamic vinegar
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss cauliflower, oil, and salt on a rimmed baking sheet.
- Roast 15 minutes or until cauliflower begins to soften. Toss cauliflower with vinegar and cheese.
- Roast 5 to 10 minutes longer or until browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
334
|
145
|
479
|
| Fat (g) | 18 | 11 | 29 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 38 | 7 | 45 |
| Carb (g) | 0 | 5 | 5 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 477 | 393 | 870 |
Keto Meal Plan
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