Pan-Seared Fish with Lemon-Dill Mayo
Green Beans with Roasted Red Peppers
Ingredients
- 6 (6-oz) flounder fillets (or use tilapia)
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup vegetable oil
- ⅔ cup olive-oil mayonnaise
- 3 Tbsp chopped fresh dill
- 2 Tbsp lemon juice
- 1½ Tbsp dill pickle relish
- 1 clove garlic, minced
Instructions
- Sprinkle both sides of fish with salt and pepper. Cook fish, in 2 batches, in 2 Tbsp hot oil per batch in a large skillet over medium-high heat 3 to 4 minutes per side or until fish flakes with a fork.
- Meanwhile, stir together mayonnaise, dill, lemon juice, relish, and garlic. Serve mayonnaise with fish.
Side Dish Ingredients
- 1½ lb green beans, trimmed
- 1 (7-oz) jar roasted red bell peppers, drained and sliced
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Steam green beans in a steamer basket over boiling water 6 minutes or until tender.
- Place green beans and pepper strips in a bowl; toss with oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
361
|
81
|
442
|
| Fat (g) | 31 | 5 | 36 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 18 | 2 | 20 |
| Carb (g) | 1 | 10 | 11 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 760 | 271 | 1031 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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