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Chicken and Kale Rice Bowls with Goat Cheese

Summer Fruit Salad
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Ingredients

  • 1 deli rotisserie chicken
  • 1 (8.8-oz) pouch microwavable brown rice
  • ¼ cup olive oil vinaigrette
  • 2 Tbsp pesto
  • 1 (5-oz) pkg baby kale
  • 2 cups corn kernels (about 4 ears)
  • 1 (3-oz) log goat cheese, crumbled

Instructions

  1. Remove meat from chicken, and shred.
  2. Heat rice according to package directions. Toss rice with chicken, vinaigrette, and pesto. Season with salt and pepper to taste .
  3. Place kale in a large serving bowl; top with chicken mixture, corn, and cheese.

Side Dish Ingredients

  • 4 peaches, sliced
  • 2 mangos, sliced
  • 1 lime
  • 1 lemon
  • 2 Tbsp sugar
  • ½ honeydew, peeled and chopped
  • 2 Tbsp chopped fresh basil (optional; or use mint)

Side Dish Instructions

  1. Place peaches and mangos in a bowl. Grate 1 tsp zest from lime and lemon; squeeze lemon and lime juice over fruit. Add sugar; toss gently.
  2. Add melon, basil, and zests; toss.

Mediterranean Meal Plan

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