Marinate Ahead and Grill
Citrus Flank Steak
Sweet Potatoes and Simple Veggie Kabobs
Ingredients
- 1 orange
- 1 lime
- ¾ lb flank steak
- 1 clove garlic, minced
- 1 Tbsp balsamic vinegar
- 1 Tbsp honey
- ½ Tbsp minced ginger
- ¼ cup chopped fresh parsley
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Grate zest and squeeze juice from orange and lime. Place steak in a large zip-top plastic freezer bag.
- Whisk together orange juice, orange zest, lime juice, lime zest, garlic, vinegar, honey, ginger, and parsley. Pour mixture over steak; seal bag and chill 1 hour.
- Remove steak from marinade; discard marinade.
- Preheat grill to medium-high heat; sprinkle steak with salt and pepper. Grill 6 to 7 minutes per side or to desired doneness. Let stand 10 minutes before cutting into thin slices.
Side Dish Ingredients
- 1 large sweet potato
- 1 organic red bell pepper, cut into 1-inch pieces
- 1 zucchini, cut into 1-inch pieces
- 1 yellow squash, cut into 1-inch pieces
- 1½ Tbsp balsamic vinegar
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 1 tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat one side of grill to medium-high heat, leaving the other side unlit; wrap potato in heavy-duty foil.
- Place potato on unlit side of grill, and cook over indirect heat 35 minutes or until tender; split potato lengthwise, and fluff with a fork.
- Meanwhile, alternately thread pepper pieces, zucchini, and squash onto 2 (12-inch) metal skewers.
- Whisk together vinegar, garlic, oil, and Italian seasoning; brush half of mixture over kabobs. Sprinkle with salt and pepper.
- Grill over direct heat, covered, 8 minutes or until vegetables are tender, basting with remaining vinegar mixture and turning occasionally.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
303
|
190
|
493
|
| Fat (g) | 11 | 6 | 17 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 39 | 5 | 44 |
| Carb (g) | 10 | 31 | 41 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 372 | 338 | 710 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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