Sun-Dried Tomato Chicken Piccata
Garlicky Braised Kale with Parmesan
Ingredients
- 1 cup almond flour
- ¼ tsp salt
- ½ tsp pepper, divided
- 1½ lb thin sliced boneless, skinless chicken breasts
- 2 Tbsp olive oil
- 2 lemons
- ½ cup low-sodium chicken broth
- ½ cup sun-dried tomatoes packed in oil, thinly sliced
- 3 Tbsp capers
- 2 Tbsp butter
- 2 cloves garlic, crushed
- ¼ cup chopped fresh parsley
Instructions
- Stir together flour and ¼ tsp each salt and pepper in a shallow bowl; dredge chicken in mixture, shaking off excess.
- Cook chicken, in batches, in hot oil 3 minutes per side or until browned. Transfer to a dish.
- Squeeze juice from 1 lemon; cut other lemon into thin slices. Bring broth and lemon juice to a simmer in same skillet over medium heat, scraping pan to loosen browned bits.
- Stir in tomatoes, capers, butter, lemon slices, garlic, and ¼ tsp pepper. Cook 3 to 5 minutes or until liquid is reduced by half.
- Return chicken to skillet; toss in sauce to combine. Sprinkle with parsley.
Side Dish Ingredients
- 1 (16-oz) pkg chopped kale
- 4 cloves garlic, crushed
- ¼ cup low-sodium chicken broth
- ½ tsp pepper
- ¼ tsp salt
- 1 Tbsp olive oil
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Cook kale, garlic, broth, pepper, and salt in hot oil in large skillet over medium heat; Reduce heat, cover, and simmer 3 to 5 minutes or until tender. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
307
|
75
|
382
|
| Fat (g) | 19 | 4 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 7 | 8 | 15 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 321 | 189 | 510 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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- Matching Grocery List
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