Creamy Gruyère Chicken Marsala
Warm Cabbage Ribbons
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ¾ tsp salt
- ½ tsp pepper
- 1 Tbsp olive oil
- 1 (8-oz) pkg sliced mushrooms
- 1 shallot, sliced
- ¾ cup dry Marsala wine (or use low-sodium chicken broth)
- ¼ cup low-sodium chicken broth
- ¼ cup heavy cream
- ½ cup grated Gruyère cheese, divided (or use Swiss)
- ¼ cup chopped fresh parsley
Instructions
- Pound to ¼-inch thickness in a large zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with salt and pepper.
- Cook chicken, in batches, in hot oil in a large skillet 4 to 6 minutes per side until browned. Remove from skillet.
- Add mushrooms and shallot. Cook 6 to 8 minutes or until tender. Stir in wine and broth; bring to a boil.
- Return chicken to skillet. Reduce heat to low; stir in cream and ¼ cup cheese. Simmer 3 to 4 minutes or until sauce has thicken and chicken is done.
- Serve chicken over Warm Cabbage Ribbons recipe sprinkled with ¼ cup cheese and parsley.
Side Dish Ingredients
- 1 head green cabbage, cut into ½-inch-thick strips
- 3 Tbsp olive oil
- 2 Tbsp lemon juice
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook cabbage in hot oil in a large skillet over medium heat 8 to 10 minutes or until tender. Remove from heat.
- Add lemon juice, salt, and pepper to cabbage.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
262
|
113
|
375
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 5 | 11 | 16 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 416 | 139 | 555 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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