Orange-Rosemary Chicken
Creamy Broccoli-Kale Slaw
Ingredients
- 3 bone-in, skin-on chicken breasts
- 1 Tbsp orange zest
- 3 Tbsp orange juice
- 1½ Tbsp finely chopped fresh rosemary (or use 1½ tsp dried crushed rosemary)
- ½ tsp kosher salt
- ¼ tsp pepper
- 2 cloves garlic, minced
Instructions
- Preheat oven to 425°F. Place chicken on a rimmed baking sheet.
- Combine orange zest, orange juice, rosemary, salt, pepper, and garlic; rub into chicken.
- Bake 45 minutes or until done.
Side Dish Ingredients
- ½ (12-oz) pkg broccoli slaw
- ½ (5-oz) pkg baby kale
- ½ cup seedless red grapes, halved
- 3 Tbsp olive-oil mayonnaise
- 1½ tsp honey
- 1½ tsp apple cider vinegar
- ⅛ tsp kosher salt
Side Dish Instructions
- Combine slaw, kale, and grapes in a bowl.
- Whisk together mayonnaise, honey, vinegar, and salt; toss with slaw mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
242
|
140
|
382
|
| Fat (g) | 9 | 11 | 20 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 3 | 14 | 17 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 403 | 202 | 605 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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- Matching Grocery List
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