Mustard-Dill Salmon
Lemony Mint Broccoli and Pea Salad
Ingredients
- 1 lb salmon fillet, cut into 3 pieces
- ¼ tsp salt
- ¼ tsp pepper
- 1½ Tbsp Dijon mustard
- 2½ tsp whole-grain mustard
- 2 Tbsp lemon juice, divided
- ¼ cup mayonnaise
- 1 Tbsp chopped fresh dill
Instructions
- Heat oven to 425°F. Season salmon with salt and pepper. Combine mustards and 1½ Tbsp lemon juice; spread over fish. Bake 10 to 12 minutes or until fish flakes with a fork.
- Combine mayonnaise, dill, and ½ Tbsp lemon juice. Serve with salmon.
Side Dish Ingredients
- 1 cup broccoli florets, halved
- ½ cup frozen green peas
- 1 lemon
- 2 Tbsp extra virgin olive oil
- 2 Tbsp chopped fresh mint
- 1 tsp honey
- ¼ tsp salt
- ¼ tsp pepper
- 1 small clove garlic, crushed
- 1 cup baby spinach
- 2 Tbsp crumbled goat cheese
Side Dish Instructions
- Cook broccoli and peas in boiling water 3 minutes or until tender; drain.
- Rinse under cold water; pat dry with paper towels.
- Grate zest and squeeze juice from lemon.
- Whisk together lemon juice, oil, mint, honey, salt, pepper, and garlic in a bowl.
- Add broccoli, peas, and spinach; toss. Top with lemon zest and cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
322
|
138
|
460
|
| Fat (g) | 20 | 11 | 31 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 2 | 8 | 10 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 649 | 262 | 911 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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