Shallot-Garlic Pork Chops
Balsamic-Roasted Tomato Zoodles
Ingredients
- 3 (6-oz) boneless pork chops
- ½ tsp kosher salt, divided
- ½ tsp pepper, divided
- 1 Tbsp olive oil
- 1 small shallot, thinly sliced
- 2 cloves garlic, minced
- ¼ cup white wine (or use low-sodium chicken broth)
- ¼ cup water
- ½ Tbsp whole-grain mustard
- ¼ tsp lemon zest
- ½ Tbsp butter
Instructions
- Sprinkle pork with ¼ tsp each salt and pepper. Cook in hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until done. Remove from skillet.
- Add shallot and garlic to skillet. Cook over medium heat 3 minutes.
- Add wine, water, mustard, and lemon zest; cook 5 minutes or until liquid is reduced by half, scraping skillet to loosen browned bits.
- Stir in butter and ¼ tsp each salt and pepper. Serve sauce with pork.
Side Dish Ingredients
- 1 cup grape tomatoes
- 2 Tbsp olive oil, divided
- 1 Tbsp balsamic vinegar
- ¼ tsp kosher salt, divided
- ⅛ tsp pepper
- ½ (16-oz) pkg zucchini spirals
Side Dish Instructions
- Preheat oven to 450°F. Toss together tomatoes, 1 Tbsp oil, vinegar, ⅛ tsp salt, and pepper on a rimmed baking sheet.
- Bake 18 to 20 minutes or until tomatoes are blistered and beginning to burst, stirring once.
- Toss together zucchini, 1 Tbsp oil, ⅛ tsp salt, tomatoes, and any pan juices in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
290
|
111
|
401
|
| Fat (g) | 13 | 9 | 22 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 40 | 2 | 42 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 506 | 171 | 677 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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