Lemon-Caper Grouper
Lemon-Garlic Green Beans and Multigrain Rolls
Ingredients
- 2 lemons, divided
- 6 (6-oz) grouper fillets
- 1½ tsp Italian seasoning
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup butter
- ¼ cup capers
- Fresh parsley sprigs
Instructions
- Preheat oven to 400°F. Cut one lemon into 6 slices. Place fish on a foil-lined rimmed baking sheet. Sprinkle fish with Italian seasoning, garlic powder, salt, and pepper. Top with lemon slices.
- Bake 15 to 20 minutes or until fish flakes with a fork.
- Meanwhile, grate zest and squeeze juice from remaining lemon. Melt butter in a saucepan. Add capers, lemon zest, and lemon juice. Cook 2 to 3 minutes. Drizzle over fish. Garnish with parsley.
Side Dish Ingredients
- 6 (1.8-oz) frozen multigrain dinner rolls (such as Pepperidge Farm)
- 3 (8-oz) pkg green beans
- 2 Tbsp minced garlic
- 2 Tbsp olive oil
- ½ tsp lemon zest
- 2 Tbsp lemon juice
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Place rolls on a small baking sheet. Toss together beans, garlic, and oil on a rimmed baking sheet; spread in a single layer.
- Bake rolls and green beans 10 minutes. Remove rolls from oven. Bake beans 2 to 4 minutes longer or until tender. Toss beans with lemon zest, lemon juice, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
297
|
201
|
498
|
| Fat (g) | 17 | 6 | 23 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 33 | 8 | 41 |
| Carb (g) | 1 | 29 | 30 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 444 | 394 | 838 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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