Sausage-Kale Penne
Ingredients
- 12 oz whole wheat penne pasta
- 1 lb Italian chicken sausage, casings removed
- 1 large onion, chopped
- 2 Tbsp olive oil
- 1 (24-oz) jar natural marinara sauce (such as Rao’s)
- ⅔ cup heavy cream
- 3 cloves garlic, minced
- 3 cups chopped kale
Instructions
- Cook pasta according to package directions.
- Meanwhile, cook sausage and onion in hot oil in a large skillet over medium heat 6 to 8 minutes or until browned. Add sauce, cream, and garlic; cook 4 to 5 minutes or until sauce thickens.
- Stir in kale, and cook 2 to 3 minutes or until wilted.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
547
|
547
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 23 | 23 |
| Carb (g) | 56 | 56 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 787 | 787 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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