Grilled Cajun Chicken
Okra-Tomato Kabobs
Ingredients
- ¾ lb boneless, skinless chicken breasts, cut in half crosswise
- 1 Tbsp olive oil
- 1 Tbsp salt-free Cajun seasoning
- ¼ tsp garlic powder
- ¼ tsp salt
Instructions
- Preheat grill to medium-high heat. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Rub with oil, and sprinkle with Cajun seasoning, garlic powder, and salt.
- Grill, covered, 5 to 8 minutes per side or until done.
Side Dish Ingredients
- ¾ lb okra
- 1 cup cherry tomatoes
- 1 Tbsp olive oil
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat grill to medium-high heat. Toss together okra, tomatoes, oil, salt, and pepper; thread onto metal or bamboo skewers (see Note).
- Grill, covered, 3 minutes per side or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
177
|
81
|
258
|
| Fat (g) | 7 | 5 | 12 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 0 | 9 | 9 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 245 | 203 | 448 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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