Walnut-Crusted Tilapia
Maple-Bacon Green Beans
Ingredients
- 1 cup walnut halves
- ½ cup panko breadcrumbs
- 1 Tbsp salt-free Cajun seasoning
- 6 (5-oz) tilapia fillets
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 425°F. Pulse walnuts, breadcrumbs, and seasoning in a food processor until mixture resembles fine crumbs; set aside.
- Place fish on a parchment paper-lined baking sheet. Sprinkle with salt and pepper.
- Sprinkle nut mixture over fish, pressing to adhere.
- Bake 10 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 3 slices thick cut bacon
- 1 lb green beans, trimmed
- ½ onion, thinly sliced
- 1 Tbsp maple syrup
- 2 tsp chopped fresh rosemary
- ¼ tsp salt
Side Dish Instructions
- Cook bacon in large skillet over medium-high heat 6 to 8 minutes or until crisp; drain, reserving drippings in skillet. Crumble bacon.
- Sauté green beans and onion in hot drippings 8 to 10 minutes or until tender. Stir in maple syrup, rosemary, and salt. Sprinkle with bacon.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
269
|
80
|
349
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 32 | 3 | 35 |
| Carb (g) | 7 | 8 | 15 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 247 | 237 | 484 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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