Croque Monsieur Chicken Bake
Ingredients
- 2 (12-oz) pkg cauliflower florets
- 1½ lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 Tbsp canola oil, divided
- 3 Tbsp butter
- 2 Tbsp all-purpose flour
- ½ tsp pepper, divided
- 1 cup milk
- 1 cup low-sodium chicken broth
- ¾ cup shredded Swiss cheese, divided
- ½ lb sliced low-sodium ham
- ¼ cup freshly grated Parmesan cheese
- 1 cup arugula
- ⅛ tsp salt
Instructions
- Preheat broiler. Steam cauliflower according to package directions.
- Meanwhile, cook chicken in 2 tsp oil in a large cast iron skillet over medium-high heat 8 to 10 minutes or until done. Remove from skillet.
- Melt butter in same skillet over medium heat; add flour and ¼ tsp pepper Cook 2 minutes, stirring constantly.
- Gradually stir in milk and broth; cook 6 to 8 minute until bubbly, stirring constantly. Gradually add ½ cup Swiss cheese, stirring until melted.
- Stir in cauliflower, chicken, and ham. Top with ¼ cup Swiss cheese and Parmesan. Broil 2 to 5 minutes or until cheese is browned.
- Meanwhile, toss together arugula, 1 tsp oil, ¼ tsp pepper, and salt in a bowl. Sprinkle over casserole.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
391
|
391
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 41 | 41 |
| Carb (g) | 13 | 13 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 599 | 599 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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