Cheddar-Avocado No-Bun Hot Dogs
Crispy Baked Onion Rings
Ingredients
- 12 lean all-beef hot dogs
- 1½ cups shredded Cheddar cheese
- ½ small red onion, thinly sliced
- 12 romaine lettuce leaves
- 1 cup shredded red cabbage
- 2 avocados, sliced
Instructions
- Preheat oven to 400°F. Cook hot dogs, in batches, in a large ovenproof skillet over high heat 5 minutes or until hot dogs start to blister.
- Return hot dogs to skillet. Top with cheese and onion. Bake 3 to 5 minutes or until cheese melts.
- Serve in lettuce leaves; top with cabbage and avocado.
Side Dish Ingredients
- ½ cup coconut flour
- 1 large egg
- ¼ cup buttermilk
- 1 cup almond meal (such as Barney, see Note)
- ½ tsp smoked paprika (or use regular)
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
- 1 large onion, sliced into ½-inch-thick rings
- ½ cup low-sugar ketchup
Side Dish Instructions
- Preheat oven to 400°F. Place coconut flour in a shallow bowl. Beat egg and buttermilk in a second shallow bowl. Stir together almond meal, paprika, garlic powder, salt, and pepper in a third shallow bowl.
- Dredge onion in coconut flour, shaking off excess. Dip in milk mixture; dredge in almond meal mixture, pressing to adhere.
- Line 2 rimmed baking sheets with parchment paper. Arrange onion rings in a single layer on prepared pans.
- Bake 12 to 15 minutes per side or until rings are browned. Serve with ketchup.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
402
|
153
|
555
|
| Fat (g) | 30 | 10 | 40 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 19 | 6 | 25 |
| Carb (g) | 15 | 12 | 27 |
| Fiber (g) | 7 | 5 | 12 |
| Sodium (mg) | 1159 | 388 | 1547 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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