Creole Turkey Sausage-Shrimp Ragu
Zucchini Noodles
Ingredients
- 1 (13-oz) pkg smoked turkey sausage link, cut into ½-inch pieces
- 2 Tbsp vegetable oil
- 1 onion, finely chopped
- 1 green bell pepper, chopped
- 4 cloves garlic, minced
- 1½ Tbsp Creole seasoning
- 1 tsp dried thyme
- ¾ lb peeled, medium-size raw shrimp, deveined
- 1 (14.5-oz) can fire-roasted diced tomatoes, drained (see Note)
Instructions
- Sauté sausage in hot oil in a large skillet over medium heat 5 minutes or until browned.
- Add onion, bell pepper, garlic, seasoning, and thyme; cook 8 minutes, stirring often. Add shrimp and tomatoes.
- Cook 5 minutes or until shrimp turn pink.
Side Dish Ingredients
- 2 (14-oz) pkg zucchini spirals
- 2 cloves garlic, minced
- ½ tsp pepper
- 2 Tbsp olive oil
Side Dish Instructions
- Cook zucchini, garlic, and pepper in hot oil in a large nonstick skillet over medium-high heat 8 minutes or until zucchini is tender, adding 1 to 2 Tbsp water, if necessary, to avoid sticking.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
209
|
59
|
268
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 19 | 2 | 21 |
| Carb (g) | 11 | 6 | 17 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 1233 | 18 | 1251 |
Low Carb Meal Plan
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