Black Bean and Egg Salad Bowls
Warm Corn Tortillas
Ingredients
- 6 limes
- 3 cups chopped tomato
- 1 cup finely chopped green onions
- 18 pimiento-stuffed queen olives, chopped
- 1½ (15-oz) cans no-salt-added black beans, drained and rinsed
- ¾ tsp salt
- 3 avocados, chopped
- 12 cups shredded romaine lettuce
- 3 hard-cooked eggs, peeled and chopped (see Note)
Instructions
- Squeeze juice from limes; divide in half. Combine tomato, onions, olives, beans, the juice of 3 limes and salt in a bowl; gently stir in avocado.
- Divide lettuce among 6 bowls; top with avocado mixture, eggs, and juice of 3 limes.
Side Dish Ingredients
- 6 (6-inch) corn tortillas
Side Dish Instructions
- Wrap tortillas in a damp paper towel. Microwave at HIGH 30 seconds to 1 minute or until warm.
- Serve alongside salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
300
|
60
|
360
|
| Fat (g) | 18 | 1 | 19 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 13 | 1 | 14 |
| Carb (g) | 26 | 12 | 38 |
| Fiber (g) | 12 | 2 | 14 |
| Sodium (mg) | 770 | 0 | 770 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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