Kid-Friendly
Creamy Tomato and Vegetable Pasta Sauce
Herbed Parmesan Pasta
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 carrots, chopped
- 2 Tbsp olive oil
- 1 (28-oz) can BPA-free organic whole tomatoes, undrained and chopped
- 1 (15-oz) can BPA-free organic tomato sauce
- ¼ tsp salt
- ½ tsp pepper
- 2 zucchini, chopped
- 1 (15-oz) can BPA-free garbanzo beans, drained and rinsed
- ½ cup whipping cream
Instructions
- Sauté onion, garlic, and carrots in hot oil in a Dutch oven over medium-high heat 5 minutes or until tender; add tomatoes, tomato sauce, salt, and pepper.
- Cook 10 minutes or until thickened; add zucchini, beans, and whipping cream.
- Cook 10 minutes longer or until zucchini is tender and sauce is bubbly. Serve over pasta.
Side Dish Ingredients
- 1 (16-oz) pkg whole wheat penne pasta
- 2 Tbsp olive oil
- ½ cup freshly grated Parmesan cheese
- ¼ cup chopped fresh parsley
Side Dish Instructions
- Cook pasta according to package directions; drain. Stir in oil, cheese, and parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
228
|
376
|
604
|
| Fat (g) | 13 | 10 | 23 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 6 | 14 | 20 |
| Carb (g) | 25 | 63 | 88 |
| Fiber (g) | 6 | 8 | 14 |
| Sodium (mg) | 772 | 130 | 902 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
