Pork Schnitzel
Green Bean Salad
Ingredients
- 6 (5-oz) boneless pork loin chops, halved lengthwise
- ¾ tsp kosher salt, divided
- ⅔ cup almond flour
- 2 large eggs, lightly beaten
- ¼ cup olive oil
- 2 lemons, cut into wedges
- ⅓ cup chopped fresh parsley
Instructions
- Pound pork to ¼-inch thickness in a large zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle pork with ½ tsp salt.
- Combine almond flour and ¼ tsp salt in a shallow bowl. Dip pork in beaten eggs, and sprinkle with seasoned flour.
- Cook pork, in two batches, in 2 Tbsp hot oil per batch in a large nonstick skillet over medium heat 2 to 3 minutes per side or until golden brown and done.
- Squeeze lemon juice over pork, and sprinkle with parsley.
Side Dish Ingredients
- 2 (10-oz) pkg thin green beans
- 1 cup grape tomatoes, halved
- ½ red onion, thinly sliced
- ¼ cup olive oil
- 2 Tbsp red wine vinegar
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp kosher salt
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Steam green beans in a steamer basket over simmering water 4 minutes or until crisp-tender; cool.
- Combine green beans, tomatoes, and onion in a large bowl.
- Whisk together oil, vinegar, oregano, basil, and salt.
- Pour over green bean mixture; toss. Sprinkle with cheese; chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
352
|
134
|
486
|
| Fat (g) | 21 | 11 | 32 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 39 | 4 | 43 |
| Carb (g) | 2 | 7 | 9 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 319 | 251 | 570 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
