Onion-Carrot Meat Loaf
Petite Green Peas with Shallots
Ingredients
- ¾ lb ground sirloin
- 2 carrots, grated
- ⅓ cup tomato paste
- ¼ cup finely chopped onion
- 2 Tbsp almond flour
- 1 large egg, lightly beaten
- 1 tsp dried crushed rosemary
- ½ tsp pepper
- ¼ tsp garlic salt
Instructions
- Preheat oven to 350°F. Combine all ingredients in a large bowl; mix until just combined. Shape into an oval, about 1½ inches tall, and place on a rack in a lightly greased broiler pan.
- Bake 50 minutes or until a meat thermometer reads 165°F and meat is no longer pink, shielding with foil near the end of baking, if needed. Let stand 10 minutes before slicing.
Side Dish Ingredients
- 1 small shallot, finely chopped
- 1 Tbsp olive oil
- 1¾ cups frozen petite peas
- ¼ cup low-sodium chicken broth
- ¼ tsp salt
- ⅛ tsp pepper
- ½ Tbsp chopped fresh basil (or use ½ tsp dried)
Side Dish Instructions
- Sauté shallot in hot oil in a saucepan over medium heat 1 minute or until tender.
- Add peas, broth, salt, and pepper to pan; cover and simmer 5 minutes or until peas are tender.
- Stir in basil just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
451
|
105
|
556
|
| Fat (g) | 23 | 5 | 28 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 41 | 4 | 45 |
| Carb (g) | 19 | 11 | 30 |
| Fiber (g) | 6 | 4 | 10 |
| Sodium (mg) | 576 | 200 | 776 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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