Pork and Green Bean Stir-Fry
Ingredients
- 1½ lb pork tenderloin, cut into ½-inch pieces
- 2 Tbsp vegetable oil, divided
- 1 (8-oz) pkg French green beans, halved
- 1 onion, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 (8-oz) can sliced water chestnuts, drained
- 2 cups low-sodium chicken broth
- ¼ cup soy sauce
- 2 Tbsp cornstarch
- ½ tsp crushed red pepper
Instructions
- Brown pork in 1 Tbsp hot oil in a large skillet over medium-high heat; remove from skillet and set aside.
- Heat 1 Tbsp oil in skillet over medium-high heat; add beans, onion, and bell pepper.
- Cook 6 minutes, stirring constantly; add water chestnuts.
- Whisk together broth, soy sauce, cornstarch, and red pepper.
- Add to skillet along with pork. Bring to a boil, reduce heat, and simmer until sauce is thickened.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
254
|
254
|
| Fat (g) | 9 | 9 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 27 | 27 |
| Carb (g) | 16 | 16 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 506 | 506 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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